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Vielleicht gestern zu spät gegessen
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152.3 lb
Lost so far: 17.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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1786 kcal
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Fat: 58.36g | Prot: 165.79g | Carb: 148.86g.
Breakfast: Milsani Haltbare Fettarme Milch, Milsani Haltbare Fettarme Milch, Ceres MCT Öl, Lidl Haferflocken, Milbona Skyr Pur, Magerquark, Äpfel. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Norwegisches Lachsfilet, Broccoli, Thomy Sauce Hollandaise Legere. Snacks/Other: Designer Whey Protein - Double Chocolate, Magerquark, Haltbare Fettarme Milch, Trader Joe's Geröstete & Gesalzene Erdnüsse, ESN Designer Whey Protein - Vanilla. more...
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gaining 7.7 lb a week
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