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Moin Ihr Lieben,
gleich zum Yoga
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179.5 lb
Lost so far: 5.7 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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1820 kcal
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Fat: 102.31g | Prot: 91.97g | Carb: 137.77g.
Breakfast: Birnen, Kaffee. Lunch: Zwergenwiese Mango-Chili Streich, Vollkornbrot, Rote Beete. Dinner: Landliebe Frische Landmilch 3,8%, Westland Old Amsterdam, Vollkornbrot, BioBio Bergkäse, Ziegenkäse. Snacks/Other: Vilsa Wasser, Espresso. more...
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losing 3.1 lb a week
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 Comments
24 Aug 17 by member: Luise Freiheit
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Moin kiloelfe😀Viel Freude,ich gehe Heute Abend.👌
24 Aug 17 by member: Pavanka
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