Weigh In record (no journal entry) for 24 August 2017
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132.9 lb
Lost so far: 8.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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1411 kcal
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Fat: 55.08g | Prot: 75.21g | Carb: 160.50g.
Breakfast: Овсяноблин, Умалат Сыр Сулугуни. Lunch: Конфета, тушеная капуста с курицей. Dinner: Eco Botanica Вафли с Семечками, Салат из Помидоров и Огурцов, Жареная Рыба (в Панировке). Snacks/Other: Яблоко. more...
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losing 7.7 lb a week
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