Weigh In record (no journal entry) for 23 August 2017
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179.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 August 2017:
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2410 kcal
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Fat: 109.88g | Prot: 133.33g | Carb: 232.24g.
Breakfast: Great Value Buttermilk Ranch Dressing, Kraft 3 Cheese Mexicana Shredded Cheese, Mission Foods Mission Burrito 10" Flour Tortilla, Deli Turkey or Chicken Breast Meat. Lunch: Watermelon, Hidden Valley Bacon Ranch Salad Dressing, Publix GreenWise Organic Baby Lettuce Salad, Publix Fried Chicken Tenders. Dinner: Green Peas, Mashed Potato made with Milk, Fat and Cheese (from Fresh), Italian Sausage. Snacks/Other: Organic Valley Organic Whole Milk, Nature's Plus Spiru-Tein Chocolate Peanut Butter Swirl Soy Protein Powder, Prince of Peace Organic Oolong Tea, Kill Cliff Berry Legit, Oh Yeah! One - Birthday Cake. more...
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2127 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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jamesbrazelle's weight history
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