Weigh In record (no journal entry) for 23 August 2017
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218.0 lb
Lost so far: 27.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2017:
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1379 kcal
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Fat: 112.93g | Prot: 65.65g | Carb: 21.53g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Kirkland Signature Thick Sliced Center Cut Bacon, Spinach Cheese Casserole Keto. Dinner: Iceberg Lettuce (Includes Crisphead Types), T. Marzetti Blue Cheese Dressing. Snacks/Other: Keto Peanut Butter and Coconut Fat Treat, Boiled Egg, Kirkland Signature Thick Sliced Center Cut Bacon, Snak Club Raw Almonds. more...
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losing 1.4 lb a week
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