Weigh In record (no journal entry) for 22 August 2017
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175.3 lb
Lost so far: 5.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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1810 kcal
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Fat: 40.17g | Prot: 58.91g | Carb: 298.65g.
Breakfast: Lidl Spiralen Combino, Confifrucht Fruchtaufstrich Aprikose, Milbona Die Leichte Butter, Grafschafter Pfunds-Schnitten, Kaffee. Lunch: Dulano Frühstücksfleisch, Rügenwalder Mühle Grobe Teewurst, Milbona Die Leichte Butter, Grafschafter Pfunds-Schnitten. Dinner: Grafschafter Pfunds-Schnitten, Lidl Gemüse -Brühe Kania, Gurke (Geschält). Snacks/Other: Gelatelli Sandwich Eis, Pflaumen, Kiwi, Kaffee. more...
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losing 0.8 lb a week
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