Weigh In record (no journal entry) for 22 August 2017
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142.2 lb
Lost so far: 18.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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846 kcal
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Fat: 19.73g | Prot: 47.04g | Carb: 121.46g.
Breakfast: Cumi-cumi, Udang, Tempe Bacem, Tahu Bacem, Sayur Campuran, Nasi Putih, Teh (Buatan). Lunch: Cumi-cumi, Udang, Tahu Bacem, Sayur Campuran, Tempe Bacem, Nasi Putih. Dinner: Tempe Goreng, Tahu Bacem, Sayur Campuran, Ikan, Nasi Putih. Snacks/Other: Risoles, Roti. more...
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gaining 0.4 lb a week
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