Weigh In record (no journal entry) for 21 August 2017
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145.5 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 August 2017:
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1551 kcal
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Fat: 40.16g | Prot: 103.33g | Carb: 194.93g.
Breakfast: Ovo Cozido, Açúcar, Chá (Infusão). Lunch: Carne de Panela, Quero Feijão Carioca, Arroz Branco (Cozido), Salada Verde Mista, Pepino (com Casca). Dinner: Friboi Picanha Grelhada sem Gordura, Cereser Groselha, Alho Cozido, Quero Feijão Carioca, Arroz Parboilizado (Superinteressante). Snacks/Other: Nescau Achocolatado, Pullman Pão de Forma, Giassi Bolo Nega Maluca, Café, Banana. more...
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1975 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 8 hours, Desk Work - 9 hours, Sitting - 2 hours. more...
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