Weigh In record (no journal entry) for 21 August 2017
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136.5 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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519 kcal
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Fat: 16.04g | Prot: 14.53g | Carb: 78.60g.
Breakfast: Nutella B-Ready, Bal, Beyaz Ekmek, Yumurta. more...
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losing 1.5 lb a week
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Melike Akman's weight history
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