Weigh In record (no journal entry) for 21 August 2017
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151.2 lb
Lost so far: 18.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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1776 kcal
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Fat: 51.86g | Prot: 139.92g | Carb: 186.71g.
Breakfast: Ceres MCT Öl, Milbona Skyr Pur, Magerquark, Banane, Lidl Haferflocken. Dinner: Freshona Sonnenmais Jung & Knackig, Milsani Kräuterquark Leicht, Eisbergsalat, Gurke (Geschält), Güldenhof Gebratene Hähnchenbrust-Streifen, Trader Joe's Wrap Mehrkorn mit Leinsamen, Milbona Gratin-Käse Light. Snacks/Other: Mandeln, ESN Designer Whey Protein - Hazelnut, Leichter Genuss Entrahmte H-Milch 0,3% Fett. more...
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losing 3.1 lb a week
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