Weigh In record (no journal entry) for 21 August 2017
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155.2 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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1191 kcal
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Fat: 52.52g | Prot: 57.63g | Carb: 122.42g.
Breakfast: Chia-Samen, Weintrauben, Ja! Körniger Frischkäse. Lunch: Nougatring. Dinner: Vitakrone Weißkrautsalat, Cucina Ravioli Funghi, Kartoffelauflauf. more...
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gaining 4.6 lb a week
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gabili147's weight history
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