Weigh In record (no journal entry) for 20 August 2017
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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1260 kcal
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Fat: 33.97g | Prot: 62.75g | Carb: 98.40g.
Lunch: Tomatoes, Light Orange Juice, Rye Bread, Scrambled Eggs, Bacon and Home Fried Potatoes (Frozen Meal). Dinner: Skinless Chicken Breast, Broccoli, Signature Select French Bread, Salad Dressing, Lettuce Salad with Assorted Vegetables, White Table Wine. more...
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losing 1.8 lb a week
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