Weigh In record (no journal entry) for 20 August 2017
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236.2 lb
Lost so far: 3.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2017:
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936 kcal
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Fat: 45.88g | Prot: 47.54g | Carb: 81.85g.
Breakfast: Coffee with Cream and Sugar, Smoked Pork and Beef Sausage Link, Plain Pancakes. Dinner: Beef or Meat Gravy, Idahoan Foods Baby Reds Flavored Mashed Potatoes, Green Giant Whole Kernel Sweet Corn, American Value Green Beans (Canned), Beef Top Round (Trimmed to 1/8" Fat). more...
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3904 kcal
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Activities & Exercise:
Cleaning - 1 hour, Housework - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour, Reading - 1 hour, Sleeping - 8 hours, Resting - 9 hours, Mowing Lawn - 1 hour. more...
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gaining 5.6 lb a week
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