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kwebb5891
Journal
04 Apr 12
kwebb5891's Journal, 04 April 2012
kwebb5891's Profile
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Weigh In record (no journal entry) for 04 April 2012
172.8 lb
Lost so far:
15.2 lb
.
Still to go:
22.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2012:
1688 kcal
Fat: 54.55g | Prot: 79.81g | Carb: 220.72g.
Breakfast:
Organic Milled Flax Paks, Instant Oatmeal Dark Chocolate, organic pumpkin flax plus granola.
Lunch:
Lean Cuisine Mushroom Mezzaluna Ravioli, PB2 with Chocolate, Ready to Serve Brown Rice.
Dinner:
Garlic Oven Potatoes, Asparagus with Maple-Mustard Glaze, Balsamic Black and Blue Steak.
Snacks/Other:
Chocolate Cake (with Chocolate Frosting).
more...
1937 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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