delahunt's Journal, 19 August 2017

190.7 lb Lost so far: 32.0 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1863 kcal

Fat: 69.91g | Prot: 147.40g | Carb: 163.40g.   Breakfast: Gutfried Geflügel-Bierschinken, Frischkäse Light, Zeus Zaziki, Zimbo Puten Zwiebelmettwurst, Erdnüsse, Alnatura Mais Waffeln, Desira Skyr Heidelbeer-Holunderbeere, Geka Hänchenbrust Filetstücke. more...

2608 kcal

Activities & Exercise: Cross Training - 1 hour and 10 minutes, Sleeping - 22 hours and 50 minutes. more...