Weigh In record (no journal entry) for 18 August 2017
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141.8 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2017:
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2210 kcal
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Fat: 59.29g | Prot: 221.01g | Carb: 201.43g.
Breakfast: Clara de Ovo, Itambé Leite em Pó Desnatado, Quaker Aveia em Flocos. Lunch: Abacaxi, Legumes Cozidos, Pachá Amendoim Torrado, Salada de Folhas, Sadia Filé de Peito de Frango. Dinner: Legumes Cozidos, Frango Grelhado (Pele Não Consumida), Da Colônia Amendoim Torrado sem Pele. Snacks/Other: Filé de Frango Grelhado, Akio Tapioca (Goma de Mandioca Hidratada), Itambé Leite em Pó Desnatado, Optimum Nutrition Whey Protein, Quaker Aveia em Flocos, Danone Iogurte Desnatado, Maçãs Fuji, Clara de Ovo, Akio Tapioca (Goma de Mandioca Hidratada). more...
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3024 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours, Elliptical - 45 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes. more...
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losing 0.3 lb a week
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