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scampbell624
Journal
18 Aug 17
scampbell624's Journal, 18 August 2017
scampbell624's Profile
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Weigh In record (no journal entry) for 18 August 2017
180.0 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2017:
857 kcal
Fat: 41.00g | Prot: 46.00g | Carb: 82.00g.
Lunch:
McAlister's Deli McAlister's Club Sandwich, McAlister's Deli Chips & Salsa.
more...
2409 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
steady weight
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