Weigh In record (no journal entry) for 18 August 2017
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147.7 lb
Lost so far: 28.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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1247 kcal
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Fat: 39.17g | Prot: 60.88g | Carb: 108.39g.
Lunch: Nudeln mit Hackfleischsoße. Dinner: Weißwein. more...
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gaining 3.1 lb a week
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rikediku's weight history
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