Katharina178's Journal, 18 August 2017

Weigh In record (no journal entry) for 18 August 2017
146.6 lb Lost so far: 23.4 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2017:
1068 kcal Fat: 40.24g | Prot: 97.34g | Carb: 71.83g.   Breakfast: Weich Gekochtes Ei. Lunch: Rotkohl, Spätzle, Zwiebeln, Gebratenes Hirsch-/Rehfleisch. Dinner: Exquisa Alla Bruschetta Creation, Philadelphia Räucherlachs mit Dill, Parma Parmaschinken, Aldi Räucherlachs, Vollkornsemmel. Snacks/Other: Sprengel Edelste Pralinen. more...
2144 kcal Activities & Exercise: Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 10 hours, Standing - 1 hour and 30 minutes, Sitting - 5 hours, Resting - 2 hours and 30 minutes. more...
gaining 0.8 lb a week

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