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Body is adjusting to LCHF. Getting into Keto. Not feeling hungry at all. Just have to increase water intake. Happy with that drop, but I know most is water. Let's Go!
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231.0 lb
Lost so far: 41.0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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1476 kcal
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Fat: 88.89g | Prot: 105.21g | Carb: 55.99g.
Breakfast: Stuffed Mushrooms, Egg (Whole), Bacon. Lunch: Poached Egg, Light Tuna Fish (Drained Solids in Water, Canned), Cooked Vegetables (Fat Added in Cooking). Dinner: Lamb Chop, Boerewors, Avocados, Mixed Salad Greens, Cherry Tomatoes. Snacks/Other: Safari Nuts, Seeds & Cranberry Trail Mix, Droewors. more...
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losing 4.2 lb a week
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