Weigh In record (no journal entry) for 18 August 2017
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121.0 lb
Lost so far: 31.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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1016 kcal
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Fat: 37.17g | Prot: 68.48g | Carb: 88.36g.
Breakfast: Hame Паштет из Индейки, Ржаной Хлеб. Lunch: Мираторг Котлета из Индейки, Ярмарка Кускус. Dinner: Twix Mini, Mivimex Арахис в Кокосовой Глазури, Pirate Стружка Кальмара, Nestle Кит Кат Мини. more...
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losing 3.1 lb a week
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alter_ego_kerch's weight history
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