Weigh In record (no journal entry) for 17 August 2017
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152.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2017:
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2704 kcal
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Fat: 99.99g | Prot: 125.29g | Carb: 347.48g.
Breakfast: Florida Crystals Demerara Cane Sugar, Premier Nutrition High Protein Shake - Bananas & Cream, Welch's Concord Grape Jam, Butter (Salted), Toasted Whole Wheat Bread (Commercial). Lunch: Lipton Sweetened Iced Tea, Cornbread (from Mix), Brunswick Stew, Cooked Collards (from Fresh, Fat Added in Cooking), Stubb's Sliced Beef Brisket. Dinner: Chick-fil-A Lemonade (Large), Hardee's Natural Cut French Fries (Small), Hardee's BBQ Chicken Sandwich. Snacks/Other: Nature Made Fish Oil 1200Mg. more...
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2395 kcal
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Activities & Exercise:
Sitting - 17 hours and 11 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 3 hours and 19 minutes. more...
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gaining 10.5 lb a week
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