kiloelfe's Journal, 17 August 2017

Moin

180.1 lb Lost so far: 5.1 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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1708 kcal

Fat: 81.12g | Prot: 114.53g | Carb: 125.13g.   Breakfast: Wasser, Vilsa Wasser. Lunch: Gut & Günstig Hirtenkäse, Ei, Müller’s Mühle Kichererbsenmehl. Dinner: Vollkornbrot, Vom Land Sommerblüten Honig, Gut & Günstig Entrahmte H-Milch, Butter. Snacks/Other: Vilsa Wasser. more...

2248 kcal

Activities & Exercise: Yoga - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...