Weigh In record (no journal entry) for 17 August 2017
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150.4 lb
Lost so far: 18.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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1400 kcal
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Fat: 26.80g | Prot: 42.32g | Carb: 257.21g.
Breakfast: Mustaherukka, Omenat, Banaanit, Pellavansiemenet, Rainbow Kaurahiutale, Oatly Ikaffe Kauramaito, Kirsikkatomaatit. Lunch: Oatly Ikaffe Kauramaito, Santa Maria Taco Sauce Mild, Parsakaali, Perunat (ilman Suolaa, Keitetty). Dinner: Maapähkinävoi, Oululainen Reissumies, Linssit (Kypsennetty), Parsakaali, Kukkakaali, Porkkanat, Perunat (ilman Suolaa, Keitetty). Snacks/Other: Banaanit, Kirsikkatomaatit. more...
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losing 1.5 lb a week
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