Weigh In record (no journal entry) for 16 August 2017
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179.0 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2017:
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1629 kcal
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Fat: 77.46g | Prot: 42.02g | Carb: 192.03g.
Breakfast: Goldland Waldhonig, Kaffee mit Milch, Aldi Buttertoast, Butter (Gesalzen). Lunch: Frucht Smoothie, Aldi Bio Mehrkornbrot, Butter, Aldi Blattsalat Eisberg Mix, Salami, Meßmer Früchtetee, Alpenmark Scheibenkäse. Snacks/Other: Gelatelli Sandwich Eis. more...
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2413 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Sitting - 3 hours, Desk Work - 5 hours. more...
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losing 3.1 lb a week
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