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Moin
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181.0 lb
Lost so far: 4.2 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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1593 kcal
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Fat: 71.80g | Prot: 109.22g | Carb: 128.94g.
Breakfast: Birnen, Walnüsse, Optiwell Magermilch Joghurt, Kaffee. Lunch: Müller’s Mühle Kichererbsenmehl, Bio Planete Kokosöl Nativ, Pellkartoffeln, Porree. Dinner: Mineralwasser, Wasser, Espresso, Gemischter Salat mit Dressing, Halbes Hähnchen. Snacks/Other: Kaffee. more...
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losing 10.8 lb a week
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