Weigh In record (no journal entry) for 15 August 2017
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137.8 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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1444 kcal
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Fat: 33.51g | Prot: 59.77g | Carb: 227.38g.
Breakfast: Bal, Beyaz Ekmek, Yufka. Lunch: Sarı Tatlı Mısır. Dinner: Pide Ekmeği, Izgara Köfte. more...
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losing 0.9 lb a week
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Melike Akman's weight history
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