Weigh In record (no journal entry) for 15 August 2017
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177.7 lb
Lost so far: 7.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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1518 kcal
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Fat: 74.32g | Prot: 67.88g | Carb: 150.18g.
Breakfast: Montesinos Queso en Lonchas, Clara de Huevo, Hacendado Nata Líquida para Cocinar, Central Lechera Asturiana Mantequilla Tradicional, Eroski Café Soluble, Huevo, NaturGreen Aceite de Coco Virgen, Aceite de Oliva. Lunch: Tomates Rojos, Aceite de Oliva, Espinacas, Verdifresh Lechuga Iceberg, Muslos de Pollo (Asados o Cocidos). Dinner: Kebab, Mahou Cerveza Clásica. more...
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losing 7.7 lb a week
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