Weigh In record (no journal entry) for 14 August 2017
|
137.8 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed N/A.
|
Diet Calendar Entries for 14 August 2017:
|
1755 kcal
|
Fat: 71.56g | Prot: 83.05g | Carb: 190.96g.
Breakfast: Dairyland 3.25% Homogenized Milk, Philadelphia Light Cream Cheese, Coffee, Lone Prairie Farms Strawberry Jam, Costco Plain Bagel. Lunch: Ham Steak (Boneless, Extra Lean, Cured), Gay Lea Spreadable light butter with canola oil, Shepherds of Cyprus Halloumi Cheese, Harina PAN Arepa. Dinner: grana padano cube, Penne, President's Choice Marinara. Snacks/Other: Strawberries, Whole Milk, Coffee, Saltari Casarecci della mamma, Sugar, Trader Joe's Raw Almonds. more...
|
|
1947 kcal
|
Activities & Exercise:
Shopping - 40 minutes, Housework - 1 hour, Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eclectic1's weight history
|