Donhova's Journal, 23 March 2010

351.0 lb Lost so far: 0 lb.    Still to go: 151.0 lb.    Diet followed reasonably well.

---

1940 kcal

Fat: 79.00g | Prot: 118.00g | Carb: 205.00g.   Breakfast: Strawberry 'n Creme Milk Shake (Muscle Milk). Lunch: Lay's Classic Potato Chips, Footlong Black Forest Ham. Dinner: Battered Chicken Plank, Corn Cobbette without Butter Oil, Hushpuppy. Snacks/Other: Strawberry 'n Creme Milk Shake (Muscle Milk). more...

5298 kcal

Activities & Exercise: Work - 8 hours, Conditioning exercise (health club) - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...