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Donhova
Journal
23 Mar 10
Donhova's Journal, 23 March 2010
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Weigh In record (no journal entry) for 23 March 2010
351.0 lb
Lost so far:
0 lb
.
Still to go:
151.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2010:
1940 kcal
Fat: 79.00g | Prot: 118.00g | Carb: 205.00g.
Breakfast:
Strawberry 'n Creme Milk Shake (Muscle Milk).
Lunch:
Lay's Classic Potato Chips, Footlong Black Forest Ham.
Dinner:
Battered Chicken Plank, Corn Cobbette without Butter Oil, Hushpuppy.
Snacks/Other:
Strawberry 'n Creme Milk Shake (Muscle Milk).
more...
5298 kcal
Activities & Exercise:
Work - 8 hours, Conditioning exercise (health club) - 3 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
gaining 42.7 lb a week
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