Weigh In record (no journal entry) for 14 August 2017
|
249.8 lb
Lost so far: 16.1 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2017:
|
2039 kcal
|
Fat: 59.57g | Prot: 93.12g | Carb: 265.98g.
Breakfast: Kaufland Granatapfelkerne, Milch 1,5%, Sportler Brei, REWE Kräuterquark 2,4%, Harry Knolli Kartoffelbrot. Lunch: Müller Reine Buttermilch, Fanta Orange (Dose), REWE Kräuterquark 2,4%, Nostja Gemüsepfanne, Paneer, Tartex Vegetarisches Indisches Curry, Alnatura Indisches Curry, Basmati-Reis (Gekocht). Dinner: Innocent Orangensaft. more...
|
|
3255 kcal
|
Activities & Exercise:
Gehen - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YviWanderlust's weight history
|