Weigh In record (no journal entry) for 14 August 2017
|
167.6 lb
Lost so far: 7.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2017:
|
1101 kcal
|
Fat: 42.48g | Prot: 56.85g | Carb: 121.05g.
Breakfast: Milsani Horchata De Chufa, Milbona Skyr Pur, Chia-Samen, Himbeeren. Lunch: Biscoteria Zitronenkuchen, Dulcesol Ensaimada. Dinner: Hähnchenbrust Fleisch, Verdifresh Zoodels 100% Zucchini. more...
|
losing 1.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
calpe2012's weight history
|