Weigh In record (no journal entry) for 14 August 2017
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110.2 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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603 kcal
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Fat: 15.06g | Prot: 26.50g | Carb: 102.87g.
Breakfast: Sawi Dimasak (dari Segar), Tahu Kukus, Quaker Quickcook Oatmeal. Lunch: Jagung Rebus, Sawi Dimasak (dari Segar). Dinner: Jagung Rebus, Bayam Dimasak (dari Segar). Snacks/Other: Pisang, Jagung Rebus. more...
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losing 5.1 lb a week
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Inmellwil's weight history
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