Weigh In record (no journal entry) for 13 August 2017
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111.6 lb
Lost so far: 7.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2017:
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1358 kcal
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Fat: 47.19g | Prot: 39.23g | Carb: 175.08g.
Breakfast: Nescafe Sade, Fanta Fanta, Kısır, Türk Kahvesi, Dikenli İncir. Lunch: Ülker Çizi, Ülker Halley, Ülker Çikolatalı Gofret, Tadım Çekirdek, Yedigün Portakal. Dinner: Erikler, Karpuz, Yoğurt Tatlisi, Çay (Demlenmiş), Türk Kahvesi, Tuzlu Kurabiye. Snacks/Other: Ayran. more...
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steady weight
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