Serenitynm's Journal, 13 August 2017

210.8 lb Lost so far: 5.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2126 kcal

Fat: 74.74g | Prot: 62.97g | Carb: 307.45g.   Breakfast: Almond Butter, Eggo Nutri-Grain Whole Wheat Waffles, Maple Syrup, Central Market Ground Flax Seed, Blueberries, Kroger Old Fashioned Oatmeal, Honey, Bananas. Dinner: Whole Foods Market Sesame Ginger Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wegmans Shrimp Tempura Roll, Wegmans Shrimp Tempura Roll. Snacks/Other: Roland Nori Dried Seaweed, Brach's Star Brites Peppermint, Lollicup Boba Milk Tea, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...

2455 kcal

Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...