lolalucilla's Journal, 13 August 2017

112.4 lb Lost so far: 30.9 lb.    Still to go: 0 lb.    Diet followed poorly.

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1708 kcal

Fat: 61.04g | Prot: 106.84g | Carb: 178.69g.   Breakfast: Zucchero di Canna, Cappuccino, Cannella, Mandorle, Cornetto Vegano, Bacche di Goji, Sir Winston Tea Tè Verde Zenzero e Arancia. Lunch: Salmone Fresco, Cannamela Paprika Dolce, Curry in Polvere, Vino Bianco da Tavola, Fiorentini Gallette di Segale, Finocchio, Cipolle. Dinner: Fichi, Melone, San Daniele Prosciutto Crudo. Snacks/Other: Anguria, Yogurt Greco Total 2%, zucchero di canna, Ginseng & Caffè (8g), curcuma, Cinnamon. more...

2156 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 7 hours, passeggiata - 20 minutes, Studying - 45 minutes, Bike Machine (Cycling) - 1 hour and 15 minutes, Abdominal (Sit Ups) - 30 minutes, Sitting - 5 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...