Weigh In record (no journal entry) for 12 August 2017
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179.5 lb
Lost so far: 57.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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215 kcal
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Fat: 17.00g | Prot: 12.00g | Carb: 3.00g.
Breakfast: AH Filet Americain met Uitjes. more...
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losing 1.5 lb a week
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!nge74's weight history
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