Weigh In record (no journal entry) for 12 August 2017
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125.9 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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2183 kcal
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Fat: 50.60g | Prot: 184.40g | Carb: 243.85g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, H+Bライフサイエンス 粉飴顆粒(30g). Lunch: セブンイレブン おにぎり 辛子明太子, セブン-イレブン 冷しぶっかけたぬき蕎麦. Dinner: セブンイレブン おにぎり 辛子明太子, セブンイレブン 焼鳥盛り合わせ. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, 大塚製薬 カロリーメイト チーズ味. more...
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gaining 0.8 lb a week
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