Weigh In record (no journal entry) for 01 April 2012
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169.2 lb
Lost so far: 13.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2012:
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375 kcal
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Fat: 7.00g | Prot: 25.36g | Carb: 58.00g.
Breakfast: cream, coffee, yerba tea, No Calorie Sweetener Packets. Lunch: melba toast, orange, chicken breast, lettuce, cucumber, Apples. more...
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losing 2.1 lb a week
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