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Puji Tuhan 😊😊
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112.4 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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1045 kcal
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Fat: 36.37g | Prot: 54.70g | Carb: 141.19g.
Breakfast: Kembang Kol Dimasak (dari Segar), Quaker Instant Oatmeal. Lunch: Telur Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Bayam Dimasak (dari Segar), Ubi Jalar (Manis). Dinner: Labu, Telur Rebus, Tahu Kukus, Kembang Kol. Snacks/Other: Pisang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Bayam Dimasak (dari Segar), Pisang. more...
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losing 15.4 lb a week
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