Weigh In record (no journal entry) for 11 August 2017
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145.3 lb
Lost so far: 18.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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1278 kcal
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Fat: 86.23g | Prot: 48.52g | Carb: 77.42g.
Breakfast: Ударница Мармеладки в Шоколаде Шарм, Рис Вареный, Простоквашино Молоко 2,5%. Lunch: Абрикос, Огурец (с Кожурой), Сосиски Молочные. Dinner: Абрикос, Олейна Подсолнечное Масло, Помидоры, Вареное Яйцо. more...
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losing 10.8 lb a week
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