Weigh In record (no journal entry) for 10 August 2017
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125.7 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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408 kcal
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Fat: 17.14g | Prot: 36.18g | Carb: 33.13g.
Breakfast: Café, Pão Low Carb. Lunch: Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Subway Tomate, Ovo (Inteiro), Abobrinha. more...
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losing 4.1 lb a week
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