Weigh In record (no journal entry) for 10 August 2017
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153.2 lb
Lost so far: 16.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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247 kcal
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Fat: 14.52g | Prot: 14.11g | Carb: 3.75g.
Breakfast: Ei, ESN BCAA Tropical Punch, Milsani Haltbare Fettarme Milch, Ceres MCT Öl. more...
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losing 3.1 lb a week
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