Weigh In record (no journal entry) for 10 August 2017
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112.9 lb
Lost so far: 6.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2017:
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829 kcal
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Fat: 35.06g | Prot: 45.09g | Carb: 172.83g.
Breakfast: Dikenli İncir. Lunch: Fanta Fanta, Nescafe Sade, Şekersiz Türk Kahvesi, Islak Kek, Poğaça, Şekersiz Çay, Zeytinyağlı Barbunya. Dinner: Fanta Fanta, Türk Kahvesi, Dikenli İncir. Snacks/Other: Doğadan Form Çayı. more...
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1887 kcal
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Activities & Exercise:
Cooking - 1 hour, Standing - 3 hours, Cleaning - 1 hour, Zumba - 1 hour, Resting - 9 hours, Sleeping - 9 hours. more...
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losing 3.1 lb a week
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