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Carole Shaw
Journal
30 Mar 12
Carole Shaw's Journal, 30 March 2012
Carole Shaw's Profile
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Same, same.
153.0 lb
Lost so far:
15.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2012:
1448 kcal
Fat: 63.97g | Prot: 63.11g | Carb: 164.72g.
Breakfast:
half and half, Coffee (Brewed From Grounds).
Lunch:
costco caesar salad.
Dinner:
pizza hut ham and pineapple.
Snacks/Other:
rice crisp treat.
more...
2529 kcal
Activities & Exercise:
Standing - 5 hours, Shopping - 5 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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