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gragggrant
Journal
08 Aug 17
gragggrant's Journal, 08 August 2017
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Weigh In record (no journal entry) for 08 August 2017
161.0 lb
Lost so far:
0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2017:
319 kcal
Fat: 16.21g | Prot: 17.01g | Carb: 26.96g.
Breakfast:
Scrambled Egg, Thomas' Original English Muffins.
more...
1784 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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