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Treasurehunter3754
Journal
08 Aug 17
Treasurehunter3754's Journal, 08 August 2017
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Weigh In record (no journal entry) for 08 August 2017
175.8 lb
Lost so far:
9.8 lb
.
Still to go:
15.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2017:
850 kcal
Fat: 48.50g | Prot: 64.50g | Carb: 42.00g.
Breakfast:
Custom Made Meals Parmesan Chicken Cutlets.
Lunch:
Hannaford Extra Sharp Cheddar Cheese, Hormel Original Pepperoni Slices.
Dinner:
Taco Bell Grilled Steak Soft Taco (112g).
more...
2135 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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