Weigh In record (no journal entry) for 07 August 2017
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162.0 lb
Lost so far: 21.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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761 kcal
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Fat: 40.43g | Prot: 53.40g | Carb: 47.73g.
Breakfast: Sadia Mussarela, Laranja Pêra, Chá de Ervas (exceto Camomila, Infusão), Café, Croissants de Manteiga. Lunch: Sadia Mussarela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado, Legumes Cozidos. Dinner: Sopa de Abóbora, Queijo Coalho. more...
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losing 4.9 lb a week
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