Weigh In record (no journal entry) for 07 August 2017
|
137.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2017:
|
1416 kcal
|
Fat: 89.29g | Prot: 113.77g | Carb: 30.74g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Roasted Broiled or Baked Chicken Breast, Romaine Lettuce (low carb), Cucumber (low carb), Hellmann's Real Mayonnaise, Onion (low carb), Gray Ridge Extra Large Eggs. Dinner: Fried Tofu, Broccoli Cooked (1Cup=3.7NetCarbs), Roasted Broiled or Baked Chicken Breast, Pork Spareribs (Whole). Snacks/Other: strawberries (low carb), Atkins Advantage Chocolate Peanut Butter Bar. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|