Weigh In record (no journal entry) for 07 August 2017
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218.3 lb
Lost so far: 34.8 lb.
Still to go: 218.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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900 kcal
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Fat: 45.04g | Prot: 86.80g | Carb: 31.43g.
Breakfast: Casa do Pão de Queijo Pão de Queijo. Lunch: Repolho, Couve Manteiga Crua, Bife de Carne de Vaca, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Peito de Frango, Philadelphia Cream Cheese Original, Perdigão Peito de Peru Defumado, Rúcula, Alface de Folha Verde, Ovo de Codorna. more...
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losing 1.9 lb a week
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emagrecerenata's weight history
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